Nutrisystem Weight Loss Program

Why Nutrisystem Success Works - With decades of weight loss research and understanding behind them, Nutrisystem Professionals know what works. And this knowledge, in combination with a keen focus on the future of living healthy, has helped them design a solid strategy for success.

Based on 40 years of science - Designed using the nutritional guidelines of national health organizations, Backed by Glycemic Index for optimal weight loss and ultimate satisfaction, Supported by Scientific Advisory Board—leading experts in obesity treatment. Nutrisystem provides the perfect balance of structure and convenience. Receive portion controlled meals delivered to your door, Follow balanced meal plans that teach healthy habits for life, Get Daily Planners and Grocery Guides to help make eating healthy easier, Enjoy access to interactive tools, trackers and unparalleled support—FREE.

Features include: Balanced meal plans with 28 days of delicious food, Optimized nutrition featuring NEW protein drink, Unlimited access to invaluable support, tools and trackers—FREE, NEW foods including entrees created by award-winning celebrity chefs, My Daily 3 fitness program to help make exercise manageable, NEW transition and maintenance plans to help you learn how to keep the weight off.

On Nutrisystem, you can expect to lose at least 1-2 lbs per week.

Optimized Nutrition includes: Glycemic Index measures how your body reacts to carbohydrates, Low-GI "good carbs" digest slowly and help keep your blood sugar stable, Helps keep you feeling full and your body burning calories more efficiently.

Balanced Diet - Menu including high fiber foods that are low in fat and sodium, Add in fresh grocery items from our SmartCarbs, PowerFuels and Vegetables categories to complete a well-rounded diet, Follows USDA general nutritional guidelines—Women's program provides an average of 1250 calories and under 2300 mg of sodium per day (lower sodium options available).

Protein is the focus - NEW whey protein drink packed with 15 g of protein per serving, Helps you feel fuller throughout the day, Helps you retain more muscle while losing weight.

About Structured Plans - Breakfast, protein shake, lunch, dinner, and dessert plus snacks each day for ultimate satisfaction, Foods portioned just right and easy-to-follow meal plans to help you learn what, when and how to eat, Gourmet, fresh-frozen cuisine including Chef's Table™ entrees created by our acclaimed Culinary Council, Delicious ready-to-go menu items that are specially packaged for portability.

My Daily3 Fitness Program - Designed to make it easy to incorporate activity into your daily life, Create an overall healthier lifestyle and optimize weight loss efforts, Get moving with 10-minute activity sessions, 3 times a day, Personalized plans and hundreds of activities to choose from, Based on the Physical Activity Guidelines For Americans.

Transition and Maintenance Plans - Holistic approach to better health with help for each stage of your journey, Move beyond losing weight to learning how to maintain a lifetime of healthy living, Enjoy the Nutrisystem foods you love while preparing healthy meals on your own, Includes At Home Tool Kit to help make eating well an easy part of everyday life.